6 Teas Proven to Naturally Lower Blood Pressure and Improve Heart Health
Tea for high blood pressure: Regular tea consumption may help lower blood pressure and improve cardiovascular health. Research suggests that hibiscus, chamomile, green, and black teas may be among the best tea choices for high blood pressure.
There are no clear guidelines on how much tea, which kinds, and how long it takes to positively affect blood pressure. Some herbal teas can interfere with medications, so it’s best to check with a healthcare professional first.
Tea may help lower blood pressure and support heart health, especially if your numbers are slightly elevated. It’s not a replacement for prescribed medication and lifestyle modifications (diet, sleep, and exercise), but it can be a helpful addition to your blood pressure management routine.
1. Hibiscus Tea
Hibiscus tea comes from the flowers of the hibiscus plant and contains powerful antioxidants that promote heart health. In addition to lowering blood pressure, hibiscus may help lower cholesterol and triglycerides.
Research found that hibiscus may help prevent or improve individual risk factors for cardiovascular disease. The study showed hibiscus significantly affects blood pressure, particularly systolic (the top number) blood pressure.
Tea for high blood pressure, In another study, participants who drank one cup of hibiscus tea twice daily for one month saw a significant reduction in blood pressure. The researchers concluded that hibiscus can effectively lower blood pressure in people with stage 1 hypertension.
2. Chamomile Tea
Chamomile is an herb with anti-inflammatory and anti-anxiety properties, and may help lower the risk of death from heart disease. Stress, anxiety, and sleep disturbances are linked to high blood pressure.
This popular tea is known to soothe and help you relax. Research suggests that chamomile has anti-hypertensive properties, including a calming effect that can improve sleep.
3. Green Tea
Drinking green tea is associated with a reduced systolic blood pressure, likely due to the tea’s catechin-type flavonoid compounds. How much it helps varies with how often, how much, and how long you drink it. Some research suggests that drinking green tea for longer produces the best effect on blood pressure.
Green tea is also linked to a reduced risk of cardiovascular disease. Research shows that drinking green tea can lower blood pressure in people within pre-hypertensive and hypertensive (high blood pressure) ranges.
4. Black Tea
Tea for high blood pressure, As with green tea, compounds in black tea help relax blood vessels. Black tea is also linked with reduced blood pressure and reduced risk of cardiovascular disease.
In one study, drinking 3 cups of black tea over six months reduced systolic and diastolic blood pressure between 2 and 3 mmHg.
5. Olive Leaf Tea
Olive tree leaves have long been used for their anti-hypertensive effects. A review of 12 studies suggests that olive leaf extracts can significantly lower blood pressure in adults, especially those with hypertension.
Another study found that drinking olive leaf tea for four weeks significantly reduced systolic and diastolic blood pressure in people with type 2 diabetes and hypertension who consumed 500 milligrams (mg) twice daily. After 28 weeks, more than half of the participants achieved normal blood pressure levels.
6. Hawthorn Tea
This tea is made from a flowering shrub or tree in the rose family. One systematic review suggests that, when used for 12 weeks, hawthorn tablets or drops can significantly lower blood pressure in people with mild hypertension. However, studies are limited, and more research is needed to confirm that hawthorn tea can help lower blood pressure.
How Much Tea and For How Long?
Tea for high blood pressure, Much depends on the blood pressure you start with, overall health, and the kind of tea you drink. Studies are mixed and there are no clear guidelines for how many cups of specific teas or length of time it may take to affect blood pressure. It may take several months of daily tea drinking to see a difference.
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