Healthy Foods For Nails: These foods help to grow nails faster and make them stronger! The condition of a person’s nails can often be a good predictor of their overall health, especially when it comes to diet.
Eating healthier foods can improve the appearance of your nails, but better nails are actually a sign that your overall health is improving.
Nutrients can have a long-term effect on the appearance of nails; So if your nails are weak and brittle, grow slowly, or are dull and lackluster, it might be a smart idea to look into your diet.
Healthy Foods For Nails, The website of the famous cooking show host, Martha Stewart, has reviewed the foods that promote nail growth and introduced the best. Like the rest of your body, your nails need a nutritious diet to grow, according to nutritionist Sarah Mirkin. If you’re malnourished, lacking vitamins or minerals, or getting too little protein, your nails will be one of the first parts of your body to show its effects.
Brittle nails or nails that have horizontal ridges are usually caused by a lack of iron, calcium, magnesium, B vitamins, vitamin C, vitamin D, or insufficient water and protein intake. Mirkin notes that an anti-inflammatory diet high in protein and rich in fruits and vegetables, nuts, seeds, legumes, and healthy fats will provide your nails with the nutrients they need to be strong and healthy.
Healthy Foods For Nails
1. Water And Juicy Foods
Healthy Foods For Nails, According to Gracie Jay, nail artist and founder of The Editorial Nail, hydration is essential for healthy, vibrant nails. He also says, “Water helps deliver nutrients and oxygen to cells.”
While confirming this, Mirkin adds that dehydration can cause brittle and dry nails. “Don’t wait until you’re thirsty, you’re already dehydrated,” he says. Drink water or other hydrating fluids throughout the day. “Try to consume hydrating foods such as fruits, vegetables, yogurt and soup.”
2. Flax seed
Healthy Foods For Nails, According to Gracie, foods rich in fatty acids promote the growth of healthy cells, which help in the growth of healthy nails and hair. Flaxseed is especially rich in omega-3 fatty acids and thiamine, which are linked to improved hair and nail health.
“Flaxseed is rich in magnesium, which many people don’t get enough of,” Mirkin says. “Magnesium is necessary to maintain the health of the nail and prevent the formation of ridges on the nail bed.”
3. Grapefruit
Healthy Foods For Nails, One of the useful foods for nail health is grapefruit; A rich source of vitamins A and C and fiber. This fruit is rich in beta-carotene, lycopene, and flavonoids, all of which are antioxidants that can protect your nails from free radical damage. Grapefruit also has a high water content that helps with hydration and hydration.
4. Egg
Healthy Foods For Nails, Deborah Lippman, celebrity manicurist and founder of Deborah Lippman, a line of nail polish and treatment products, says eggs are a super food for stronger, shinier nails. Eggs are rich in protein, vitamin D, B12, and biotin, making them an excellent choice for nail growth. “Because protein helps build keratin, it plays an important role in growing stronger nails,” says Lipman. “Eggs also contain biotin, which helps to increase nail thickness.”
A lack of vitamin D can cause your nails to become dry and brittle, and eggs that contain this nutrient can also be helpful in this regard.
5. Salmon
Healthy Foods For Nails, Salmon is rich in vitamin D, protein, biotin, zinc, copper, selenium, vitamins B6 and B1, and omega-3 fatty acids, all of which improve the condition of your nails. These micronutrients ultimately prevent your nails from breaking, splitting, or flaking. Salmon is also rich in fatty acids, which help maintain cell growth that promotes healthy hair and nails.
6. Beans
Healthy Foods For Nails, Lentils and beans are excellent vegetable options for maintaining the strength and health of nails. According to Mirkin, they are an excellent source of biotin, which allows for longer and thicker manicures. “Lentils and beans contain iron, which prevents anemia, a condition that will ruin your nails,” she says. They also have high protein, which is necessary for the formation of keratin.
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