Children Playing In The Summer: By Following These Five Points, Children Can Play Outside The House In The Summer
Children Playing In The Summer: Children, due to their smaller size and higher metabolism, are more vulnerable to heat-related illnesses compared to adults.
Summer has started in the Northern Hemisphere and some countries have faced a heat wave. As the temperature rises, some people may suffer from heat stroke, or physical exercises and even staying too much in the open air will result in excessive fatigue and a decrease in energy levels.
Children Playing In The Summer, In such a situation, “when” and “where” children play, sometimes causes confusion and arguments for parents. Medical experts say that it is better for parents to strike a balance between the amount of activity and protecting the safety of children.
Dr. Harini Laxminarayan Reddy says that children are more vulnerable to heat-related illnesses compared to adults due to their smaller size and higher metabolism. Children may sometimes not recognize that they are overheated, so it is essential that their caregivers and companions keep a close eye on them.
However, “Aster Ajman”, a pediatrician at National News, says that early morning and late evening, that is, before 9 am and after 4 pm, is the best time for children to play in the open air. He advises that for this it is better to follow these five conditions.
Children Playing In The Summer
1. Children’s Clothing
Dress children in light and loose clothes with natural fibers such as linen, in which they can breathe easily. Light colored clothing is a better option because it reflects sunlight.
Children Playing In The Summer
2. Water Supply
Encourage children to drink plenty of fluids, primarily water, and avoid sugary and caffeinated drinks, as they cause dehydration. Eating juicy fruits such as watermelon and cucumber is beneficial.
Children Playing In The Summer
3. Sun Protection
Apply SPF 30 sunscreen on children‘s skin and reapply every two hours if they swim or sweat a lot.
Children Playing In The Summer
4. Activities
Encourage them to play in the shade and use a hat or sunscreen to protect them from direct sunlight, or make sure they rest in the shade during play and avoid vigorous physical activity during peak heat.
Children Playing In The Summer
5. Education
Teach them about the importance of hydration and recognizing when they need to rest. Be smart yourself to take immediate action when symptoms of heatstroke appear, such as heavy sweating, weakness, dizziness, nausea, and muscle cramps. If the children’s body is too hot, it is necessary to hydrate them and move them to a shady place, and if necessary, get help from the necessary medical care.
Experts recommend that parents check the color of children’s urine to control their hydration level and also make sure that they have enough rest after playing. Children’s outdoor play is necessary even in the hot season because it helps children’s general health and physical development, strengthens their immune system and, over time, increases the child’s tolerance to heat. However, maintaining a balance in the amount of outdoor play and protecting children from heat-related illnesses is very necessary.
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