Summer Comestible: The first thing that comes to mind when hearing the name summer is hot and sometimes annoying days.
It is true that in the summer we have delicious fruits and the pleasant fragrance of coolers and long days, but heat is the first sign of summer. We all know different ways to stay cool in summer. But did you know that by consuming summer foods, you can keep your body cool from the inside so that the heat outside does not bother you?
Summer Comestible, In this article from Chashamk Mag, we are going to talk about the reason for feeling hot in summer and also the best summer foods that you can eat to stay cool this season. So if you are one of those hot people who are looking for a way to escape from the summer heat, read this article till the end.
Summer Comestible
1. Cucumber
It can be said that cucumber is the best food from the list of summer foods. Cucumber quickly hydrates the body and lowers its temperature. Eat it any way you like, in a salad or on its own. You can even put some slices of cucumber in water with a little ginger and lemon and drink it.
Summer Comestible
2. Watermelon And Melon
Another great fruit and vegetable for the summer season is watermelon and melon, both of which are rich in water, nutrients and sugar. These fruits not only provide good hydration, but also strengthen the body with excellent nutrients such as B vitamins, magnesium, potassium and fiber.
Summer Comestible
3. Leafy Vegetables
Green leafy vegetables have high nutritional value and good minerals such as calcium are found in them in large quantities. Also, these valuable green leaves have great cooling properties. Spinach, lettuce, Chinese cabbage and kale are some of the best vegetables that you can eat in different ways in the summer season.
Summer Comestible
4. Mango
As the king of fruits, mango is the best food for reducing body heat. You can consume mangoes in a thousand different ways, from chopped raw to drinks and smoothies. Mango is very suitable for improving digestion, treating heatstroke and increasing energy.
Summer Comestible
5. Lemon
The easiest way to flavor a glass of water is to add some lemon to it. Lemon boosts your immune system, brightens your skin and provides you with the right amount of vitamin C. So, use more lemon juice in summer. Drinking lemonade, iced lemon tea or adding lemon juice to salad can be good ways to consume it.
Summer Comestible
6. Yogurt
Yogurt is rich in calcium and is considered a good option to use in summer. Vitamin B and the beneficial bacteria in it help the health of the intestines and calm the body from the inside. By adding mango, strawberry and other seasonal fruits to yogurt, you can make a delicious dessert that cools your body well.
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