Collagen Stimulation: Are Collagen Drinks And Supplements Good For Skin, Nails And Hair?
Collagen Stimulation: There is currently insufficient evidence to show that taking collagen pills or drinks makes a difference in skin, hair or nails.
There is a lot of buzz about collagen drinks and supplements; especially, famous people and influential faces also talk about the amazing benefits of these products for skin, hair and nails.
Collagen Stimulation, Since collagen in our bodies supports these tissues, it seems that consuming collagen may help with healthy hair and skin with a youthful glow, but what does the science say?
Collagen Stimulation: What Is Collagen?
Collagen Stimulation, Collagen is a major structural protein in body tissues, found in skin, hair, nails, tendons, cartilage, and bones. Collagen works with other substances such as hyaluronic acid and elastin to maintain elasticity, volume and moisture in the skin and helps make proteins such as keratin that make up skin, hair and nails.
According to the Harvard University Health Department, our body naturally produces collagen using amino acids from foods rich in protein or collagen, such as bone broth, meat, and fish. But aging, sun damage, smoking, and alcohol consumption can all reduce collagen production.
Collagen Stimulation, Collagen drinks and supplements often contain collagen from different sources such as fish, beef, pork or chicken and usually have peptides; Short chains of amino acids that help build essential proteins in the body, including collagen and keratin itself.
What Does The Science Say About Collagen Drinks And Supplements?
Collagen Stimulation, In a review and analysis of 19 studies published in the International Journal of Dermatology, which included a total of 1,125 participants, those who used collagen supplements reported improvements in skin firmness, suppleness, and moisture, and less visible wrinkles. Was coming.
These results seem promising, but it is not clear whether these skin improvements were really due to the consumption of collagen or not; Because in most of the experiments, commercial supplements were used, which had other substances besides collagen. Including vitamins, minerals, antioxidants, coenzyme Q10 (Q10), hyaluronic acid and chondroitin sulfate.
Collagen Stimulation, The results of several randomized and controlled trials also show that drinking collagen supplements containing a high amount of prolylhydroxyproline and hydroxyprolylglycine peptides can improve skin moisture, elasticity, wrinkles, and roughness. But more extensive and high-quality studies are needed to understand whether the available commercial products are useful and safe for long-term use.
A small 2017 study of 25 people with brittle nails found that taking 2.5 grams of collagen daily for 24 weeks improved nail brittleness and growth. However, this small study had no placebo control group to compare with the group receiving collagen supplements.
Collagen Stimulation, There have also been no human studies examining the benefits of collagen supplements for hair, and there is currently no medical evidence to support the popular claims that collagen supplements or drinks can improve hair growth, shine, volume, and thickness. Does not confirm
Should You Try Collagen Supplements Or Drinks?
Collagen Stimulation, Currently, there is insufficient evidence to claim that taking collagen pills or collagen drinks will make a difference in skin, hair, or nails. Our body cannot fully absorb collagen, and to enter the bloodstream, collagen must be broken down into peptides to be absorbed through the intestine.
These peptides may be broken down into building blocks that make proteins such as keratin, which help form skin, hair and nails, but may also be deposited in other parts of the body such as cartilage, bone, muscles or tendons. So far, no human studies have clearly proven that collagen taken orally reaches the skin, hair, or nails.
Collagen Stimulation, If your goal is to improve skin texture and elasticity and minimize wrinkles, focus on sun protection and topical retinoids. Extensive research has already shown that these measures are effective.
If you want to try collagen supplements or drinks, check the ingredient list and protein profile and avoid supplements with too many additives. Products containing a high amount of prolyl-hydroxyproline and hydroxyprolylglycine work better in reducing wrinkles and improving skin moisture.
Collagen Stimulation, Also, consult your doctor before starting any new type of supplement. People who are prone to gout or have to limit their protein intake due to some other problem should not use collagen supplements or drinks.
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