Food Carvings: What Does The Craving For chocolate, Chips And Ice Cream Say About Our Body?
Food Carvings: Some studies have shown that magnesium deficiency increases the desire for sweets.
It’s 11 am and you’re thinking of going for a piece of chocolate to have with your tea. At 3 o’clock in the afternoon, your heart craves for some chips and a little later you think of ice cream.
Food cravings are strong desires. On the other hand, most of us can find ourselves in the snack drawer in seconds. This diversity and easy access makes it harder to resist these foods. We usually like foods and drinks that we know are only good for occasional use, and consuming too much of them can be harmful to our waistline, teeth, and mood, and even lead to addiction.
Food Carvings, According to the Sun, nutritionist Rob Hobson says: “If you look at it through the lens of evolutionary theory, you realize that sweets and high-fat foods have been a source of energy and we naturally gravitate towards them. “The release of dopamine is also slightly addictive because it stimulates the reward/pleasure center and makes us feel good quickly.” But some of these snacks can lead to serious health problems such as insomnia or vitamin deficiency, so it is better to be careful from the beginning. Here are some of these tempting foods:
1. Chocolate
Food Carvings, Chocolate is the flagship of snacks. Nutritionist Lily Suter says that foods high in sugar and fat, such as chocolate, trigger cravings because they stimulate the release of feel-good hormones such as dopamine and serotonin. That is why we often turn to chocolate when we are sad or stressed.
Of course, some studies have shown that magnesium deficiency increases the desire for sweets.
2. Chips
Food Carvings, According to Suter, when we reach for chips, we’re craving a combination of carbs, fat and salt. Sometimes stress, boredom and boredom lead us to this food, because this type of food brings a sense of relaxation. Of course, the desire for these foods out of habit is not so unusual.
Food Carvings, Chips are one of the foods whose craving can also indicate lack of sleep. Research has shown that in case of lack of sleep, the desire for salty, starchy and sweet foods increases by 45%. Therefore, perhaps by avoiding screens and snacks before going to sleep, as well as following a constant and regular bedtime and wake-up time, it is possible to achieve useful and sufficient sleep and control the craving for chips.
3. Ice cream
Food Carvings, The combination of high-fat dairy products and sugar in ice cream stimulates the release of dopamine. “Dopamine is the feel-good neurotransmitter that activates the reward pathway,” Lilly explains. Ice cream, in addition to its wonderful taste, is the cause of the release of this hormone, and eating it gives a good feeling.” That’s why you may go for ice cream when you are sad and sad to change your mood and be a little happy.
4. Wine
Food Carvings, There is a reason why you crave a glass of wine or a glass of beer after a hard day’s work. “Alcohol gives you a sense of relaxation and release,” says Rob Hobson. “This drink affects brain chemistry by releasing the happy hormone dopamine, and this effect increases the desire to drink.”
Food Carvings, The British National Health Organization recommends that you drink no more than 14 units of alcohol per week. Drinking a lot of alcohol increases the risk of chronic diseases such as cancer, heart disease, liver disease, and mental health problems.
Rob suggests turning to other ways to deal with stress, such as mindfulness, meditation, and yoga.
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