High-carb Foods: Over the years, carbs have gotten a bad rap. People often associate them with weight gain, type 2 diabetes and other types of diseases.
Yes, it’s true that processed foods high in sugar and refined grains are often lacking in important vitamins and minerals. However, many nutrient-dense, fiber-rich foods can actually be very good for you.
High-carb Foods, While low-carb diets can work for some people, there’s no reason to completely avoid high-carb foods. stay with us for more information.
Here Are 6 High-carb Foods That Are Super Healthy!
1. Quinoa
High-carb Foods, Quinoa is a nutritious grain that has become very popular among health-conscious consumers.
It is classified as a Pseudocereal, which is a grain that is prepared and eaten like a grain.
Cooked quinoa contains 70% carbohydrates, making it a high-carb food. However, it is also a good source of protein and fiber.
High-carb Foods, Quinoa is rich in many minerals and plant compounds and has been linked to various health benefits, including improved blood sugar management and heart health.
Additionally, it does not contain any gluten, making it a popular alternative to wheat for those on a gluten-free diet.
High-carb Foods, Quinoa is also very filling because it is relatively high in fiber and protein. For this reason, it may help promote healthy weight management and gut health.
2. Oat
High-carb Foods, Oats are an incredibly healthy whole grain and an excellent source of many vitamins, minerals and antioxidants.
Raw barley contains 70% carbohydrates. A 1-cup (81-gram) serving contains 54 grams of carbohydrates, including 8 grams of fiber. They are especially rich in a special type of fiber called oat beta-glucan.
High-carb Foods, Barley is also a relatively good source of protein and contains more protein than most grains.
Research shows that eating oats may reduce the risk of heart disease by lowering cholesterol levels.
Eating oats may also lower blood sugar levels, especially in people with type 2 diabetes.
In addition, oats are very filling, which can help maintain a healthy weight.
3. Buck Wheat
High-carb Foods, Like quinoa, buckwheat is also considered a pseudocereal. Despite its name, buckwheat is not related to wheat and does not contain gluten.
Raw buckwheat contains 75 grams of carbohydrates, while cooked buckwheat groats contains about 19.9 grams of carbohydrates per 100 grams.
High-carb Foods, Buckwheat is very nutritious and contains protein and fiber. It also has more minerals and antioxidants than many other grains.
Additionally, human and animal studies suggest that it may be particularly beneficial for heart health and blood sugar regulation.
4. Banana
High-carb Foods, Banana is a popular fruit that people like to use in different recipes.
A large banana (136 grams) contains about 31 grams of carbohydrates, either in the form of starch or sugar.
Bananas are also rich in potassium, vitamins B6 and C, and contain several beneficial phytochemicals.
Thanks to their high potassium content, bananas may help lower blood pressure and improve heart health.
High-carb Foods, Unripe and green bananas have more starch. As the banana ripens, this substance turns into natural sugars and turns yellow in the process. So, if you eat your bananas when they’re less ripe, you’ll get more starch and less sugar.
Unripe and less ripe bananas also contain good amounts of resistant starch and pectin, both of which support digestive health and provide fuel for the beneficial bacteria in your gut.
5. Sweet Potato
High-carb Foods, Sweet potato is a tasty and nutritious tuber or root vegetable.
Half a cup (100 grams) of mashed and cooked sweet potato with skin contains about 20.7 grams of carbohydrates, which consist of starch, sugar and fiber.
Sweet potato is also a rich source of vitamin A, vitamin C and potassium.
High-carb Foods, Plus, they’re full of antioxidants, which are compounds that help neutralize harmful free radicals in your cells to protect you from chronic disease.
6. Beet
High-carb Foods, Beetroot is a purple root vegetable.
Raw and cooked beets contain about 10 grams of carbohydrates per 100 grams, which are mainly sugar and fiber.
They are also full of vitamins and minerals, along with powerful antioxidants and herbal compounds.
High-carb Foods, Beets are also rich in the mineral nitrates, which are converted to nitric oxide in your body. Nitric oxide lowers blood pressure and may reduce the risk of several diseases.
Beetroot juice is also very high in nitrates and athletes sometimes use it to increase their physical performance.
High-carb Foods, This is because nitric oxide relaxes your blood vessels, allowing oxygen to flow more efficiently during exercise.
Also Read:
10 Types Of Fruit That Are Low In Sugar And High In Fiber!
