Benefits Of Eating Cantaloupe: Cantaloupe is nutritious, delicious, and versatile. At 60 calories and no fat per 1-cup serving, eating cantaloupe can help you add potent nutrients and sweetness to your healthy eating plan.
The humble cantaloupe may not get as much respect as other fruits, but it should.
Benefits Of Eating Cantaloupe, This tasty, although odd-looking, melon is packed with nutrients. If you don’t think about nabbing a cantaloupe each time you hit your grocery store’s produce section, read on to learn why you may want to think again.
Adding fruit of any kind to your diet is beneficial. Cantaloupe, a variety of musk melon, is a particularly good choice.
1. Beta-carotene
When it comes to beta-carotene, cantaloupe knocks other yellow-orange fruits out of the park.
Benefits Of Eating Cantaloupe, According to the United States Department of Agriculture (USDA)Trusted Source, cantaloupe has more beta- carotene than:
Apricots
Grapefruit
Oranges
Peaches
Tangerines
Nectarines
Mangoes
An early study determined that orange-flesh melons like cantaloupe have the same amount of beta-carotene as carrots.
Benefits Of Eating Cantaloupe, Beta-carotene is a type of carotenoid. Carotenoids are pigments that give fruits and vegetables their bright colors. Once eaten, beta-carotene is either converted into vitamin A or acts as a powerful antioxidant to help fight free radicals that attack cells in your body.
2. Vitamin A is important to:
Eye health
Healthy red blood cells
A healthy immune system
3. Vitamin C
Benefits Of Eating Cantaloupe, According to the USDA, 1 cup of balled cantaloupe contains over 100 percent of the recommended daily value (DV) of vitamin C. According to the Mayo Clinic, vitamin C is involved in the production of:
Blood vessels
Cartilage
Muscle
Collagen in bones
More research is needed on vitamin C to prove its effectiveness against diseases like:
Asthma
Cancer
Diabetes
However, eating vitamin C-rich foods may help reduce how long your symptoms last the next time you have the common cold.
Benefits Of Eating Cantaloupe, A Cochrane Library review found vitamin C reduced the length of the common cold in adults by 8 percent. In children, the time span of having a cold was reduced by 14 percent.
4. Folate
Benefits Of Eating Cantaloupe, Folate is also known as vitamin B-9. Folate is the term used when it’s naturally present in foods. Folic acid is the term used for supplements and fortified foods.
Folate is well-known for preventing neural-tube birth defects like spinal bifida.
It may also help:
Reduce the risk of some cancers
Address memory loss due to aging, although more research is needed
When it comes to cancer, folate may be a double-edged sword.
Benefits Of Eating Cantaloupe, According to a closer look at studies on the vitamin published in the American Journal of Clinical Nutrition, folate may offer protection in early cancers and in people with a folate deficiency. Benefits Of Eating Cantaloupe, However, vitamin B-9 in high doses, such as excessive supplementation, may stimulate or worsen later-stage cancers.
Benefits Of Eating Cantaloupe, According to the Mayo Clinic, pregnant women and women of childbearing age need to consume 400-600 micrograms of folate daily.
Benefits Of Eating Cantaloupe, Males over age 13 should consume 400 micrograms. Two cups of balled cantaloupe have 74 micrograms of folate, or around 19 percent of the daily value.
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The 8 Best Benefits Of Grapefruit For Health
The 15 Best Diabetes Fruits To Control Blood Sugar
The 5 Best Fruit Combos To Fuel Your Morning
The Best Fruits For Constipation In Adults And Children + Constipating Fruits
