Lime Juice For Pregnant Women: Fruits are an essential part of a pregnant woman’s diet since they are high in vitamins and minerals. However, some fruits should be avoided during pregnancy, despite their overall health benefits. One of the most common confusions is regarding the intake of lime juice during pregnancy. Is lime juice safe to drink when pregnant? That is the question expecting mothers often ask. The short answer is yes.
Lime Juice For Pregnant Women, During pregnancy, your bodies nutritional needs vary as well as you now have to eat to feed two lives. But binge eating is not the way to go; keep a tab on nutrition and have only a nutrients-rich diet. You have to be very careful about meeting your and your baby’s nutritional needs without going overboard. It is no easy task, but don’t be alarmed by this!
All you need is a little information and research to keep your pregnancy safe and healthy. Keep reading to learn more about lime juice intake during pregnancy and how it can benefit you during this exciting time. Scroll down!
Lime Juice For Pregnant Women, Pregnant women often suffer from dehydration. Fruit juices are a healthy source of hydration that can keep a pregnant body hydrated besides providing numerous nutritional benefits. When talking of juices, the first word that springs to mind is lime juice! Like most citrus fruits, lime is a great source of vitamin C.
Lime Juice For Pregnant Women, But how safe is lime juice for pregnant women? Many women actually crave lime juice during their pregnancy. This may be caused due to vitamin C deficiency in the body. So, here’s the lowdown: Lime juice is absolutely safe during pregnancy! That made you happy, didn’t it? You can safely drink that glass of juice now!
Tip
Always store lime juice in a glass container to keep it fresh for longer. Since glass is a non-reactive material, it does not affect the flavor of the juice.
Benefits Of Lime Juice During Pregnancy
Lime Juice For Pregnant Women, Drinking lime juice during pregnancy has been considered safe by medical practitioners and no side effects have been reported. In fact, this delicious juice can provide additional health benefits during pregnancy:
1. Source Of Vitamin C
Lime Juice For Pregnant Women, Pregnant women often suffer from vitamin C deficiency. Citrus fruits like limes are excellent sources of vitamin C. Hence, regular intake of lime juice can provide the body with an additional dose of vitamin C, lowering the requirement of vitamin supplements.
2. Treats Constipation And Indigestion
Lime Juice For Pregnant Women, Constipation and indigestion are a part and parcel of pregnancy. Being a liver stimulant, lime juice controls irritable bowel movement, thus preventing conditions like constipation and diarrhea. Regular consumption of lime juice may make bowel movements easy, and treat indigestion besides keeping you hydrated.
Tip: Make sure that you drink lime juice early in the morning to ease your bowel movements.
3. Rich In Antioxidants
Lime Juice For Pregnant Women, The vitamin C content in limes is a powerful antioxidant. Thus, lime juice acts as a great cleanser to flush out toxins and free radicals from your system. As any women, who has experienced pregnancy, will tell you – a cold during pregnancy ain’t fun! Lime juice will definitely help protect you from the dreaded cold and several other infections.
4. Beneficial To The Unborn Child
Lime Juice For Pregnant Women, Not only you, but even your unborn child may derive benefits from the lime juice you consume! Lime contains high levels of potassium, which is thought to help build bones in the unborn child and facilitate the development of the immune system, brain, and nerve cells.
To summarize, lime is significantly beneficial for fetal development. However, more research is needed in this regard. It is important to consult with your healthcare provider to ensure safety and moderation in your diet.
5. Helps Manage High Blood Pressure
Lime Juice For Pregnant Women, High blood pressure is not good news for your body, more so when you are pregnant. Chronic high BP can lead to preeclampsia, a life-threatening condition that can force a woman to deliver her baby prematurely.
Lime Juice For Pregnant Women, There is a reason why your doctor checks your BP each time you visit her! Studies show that citrus leaf extracts may help lower your blood pressure. Lime juice contains magnesium and potassium, which may also help lower blood pressure. However, more research is warranted in this regard.
Along with lime juice, following a diet rich in potassium and fiber can be helpful to prevent preeclampsia. You can squeeze half a lime into a cup of water and add two tablespoons of cream of tartar to the solution. Drinking this once in a day every three days will help normalize blood pressure.
6. Treatment Of Swollen Feet
Lime Juice For Pregnant Women, Edema is not healthy and is not pretty either! Though common, swollen feet can be cumbersome and painful. Here too, lime juice can come to your rescue! Drinking a teaspoon of lime juice with a glass of lukewarm water can help in reducing edema during pregnancy. You can also take a warm water bath with Epsom salt and lime juice to soothe pain and swelling.
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